Cindy Pavell

Wellness Coaching

My Wellness Coaching Philosophy: Certified by Wellcoaches, strategic partner of American College of Sports Medicine.

Wellness Coaching encourages individuals to examine their life - where they are and where they want to be. I will act as a catalyst to create a Wellness Vision that is inspiring, engaging, and rejuvenating! A guidebook that is realistic and manageable will be devised and implemented. I am keenly focused on your needs and will walk with you through challenges and barriers, with great resolve, to insure your success! YOU CAN LIVE THE LIFE YOU DESIRE!!

Wellness Coaching:

1. Facilitates you in your process toward optimal health and wellness.
2. Identifies possible obstacles and challenges, yet focuses on your strengths.
3. Establishes a clear, focused, and attainable Wellness Vision.
4. Discovers and develops tools for continued progress.
5. Creates an environment which enables you to thrive!

How does Wellness Coaching work?

1. We are partners in this process, but we will move at your pace.
2. The sessions are done through Skype (cindypavell40) or by telephone (703-298-8198).
3. The first session will be 60-90 minutes; the subsequent sessions will be 30-40 minutes.
4. We will generally have one coaching session every 7-10 days.
5. Plan on at least 3 months, though 6 months is better.